the last 15 days of the 90 days challenge i have eaten too many fried and oily food. i hate living away from home, i mean in my case is it is so hard to find myself some healthy foods here. yes there have but some of them are ridiculously expensive yet the quality is quite bad. so in order to survive starvation i had to take foods which are having more carbs than fibre such as mihun, mi goreng and kueh teow since im in the middle of no rice challenge til 2014. and i workout less nowadays simply because i am too lazy and hate to take shower. this kind of attitude i need to change i know. 

but the journey of losing weight is the best journey i had in life. i feel much better and gained some of my self-esteem i never had while growing up. now i can cross in front of a crowd without feeling down. but i still need more kilos to kill til i reach my target weight.

so in a few days more i will amend the pantang for the third 90 days challenge. strictly no carbs after 7.30pm, 3-4 days workout in a week (intense exercise inclusive), food choices and mealtime, and will add more self-motivations as well as taking more challenges, either workout challenges or no-food challenges. so my target for the third 90 days would be 47kg. insyaAllah.

fuck, i should make a new label bah kan for my weight loss journey? and i am halfway sdh to this life i chose. okeh i will make a new entry la for the past months passed punya cerita